What is magnesium oil?
Magnesium oil isn’t actually an oil, it’s a concentrated solution of magnesium chloride and water that feels silky and slightly slippery, hence the name. It absorbs quickly through the skin, helping to increase magnesium levels and support muscle relaxation, reduce cramps, improve sleep, and promote overall wellbeing.
Who should use magnesium oil?
Everyone can benefit from magnesium oil, especially those who:
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Experience muscle cramps, tension, or soreness
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Struggle with sleep, stress, or anxiety
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Have restless legs
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Want faster recovery post-exercise
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Seek natural ways to boost energy and relaxation
How do I use magnesium oil spray?
Spray directly onto clean skin. We recommend starting with 2–4 sprays on the hand first and then rub onto the soles of your feet. After a week, you can begin applying to other areas such as legs, stomach, back, or areas of tension. Gently massage in for better absorption.
Where should I apply it?
Start with the feet, then expand to other areas such as:
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Calves and thighs
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Lower back or stomach
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Shoulders, arms, or anywhere you feel soreness or tightness
Is magnesium oil safe for children?
Yes, when used properly. Our formula is safe for children aged 3 months and older. Start with 1–2 sprays onto the hand first and rub onto the feet before bed. After a week, you may add 1–2 sprays on the stomach, lower back, and calves. Always apply to hand first before the direct area. Always patch test on sensitive skin and dilute if needed with water or moisturiser. Avoid use if your child has any heart or kidney issues without consulting a health professional.
Is magnesium oil safe during pregnancy or breastfeeding?
Yes, it’s safe and beneficial. Magnesium supports baby’s development, helps with leg cramps, improves sleep, reduces muscle tension, and regulates blood pressure. Always check with your GP or midwife to ensure it’s suitable for your individual needs.
Can I use it for sore muscles and post-workout recovery?
Absolutely! Spray on sore or tight areas before or after a workout to reduce cramps, improve recovery time, and relax the muscles. Athletes love it for its fast absorption and natural effectiveness. Always spray onto hands first then apply to the affected area.
Does magnesium oil help with stress and anxiety?
Yes! Magnesium regulates cortisol (the stress hormone) and helps calm the nervous system. Apply daily to ease tension and help the body cope with the physical and emotional effects of stress.
Will magnesium oil help me sleep better?
Yes. Magnesium helps your body produce melatonin, the sleep hormone. Apply 30 minutes before bed — spray 2 squirts onto the hand first and then apply on your top/bottom of feet, stomach, lower back, and calves to promote deeper, more restful sleep.
Does it help with Restless Leg Syndrome?
Yes. Magnesium soothes the muscles and supports nerve function, helping reduce the urge to move your legs at night. Spray 2 squirts onto the hand first and then apply on your top/bottom of feet, stomach, lower back, and calves to promote deeper, more restful sleep.
Why does it sometimes tingle or itch?
This is common and can be due to:
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Low magnesium levels
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Dry or sensitive skin
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High concentration of the spray
To reduce this, dilute with water, apply over moisturiser or coconut oil.
How long does it take to see results?
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Muscle relief – 20 mins to 2 hours
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Sleep support – 1–2 weeks of consistent use
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Stress relief – 1–7 days
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Skin issues – 1–4 weeks
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Deficiency symptoms – 1–2 weeks
How often should I use magnesium oil?
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Daily maintenance – 1–2 times per day
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Muscle cramps or soreness – As needed
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Stress/sleep – Best used at night
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Deficiency support – Up to 3x per day if needed
Can I use too much?
Topical magnesium is self-regulating; your skin absorbs only what it needs. If you notice irritation, reduce the number of sprays or dilute with water.
Is MagneCo magnesium oil made in Australia?
Yes! Our magnesium chloride is sustainably sourced from salt lakes in Western Australia and blended with pure local spring water. 100% made with love in Australia.
Does it have a smell?
No. All of our magnesium sprays are fragrance-free.
Why use topical magnesium instead of oral supplements?
Topical magnesium is:
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Faster-absorbing
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Gentler on the stomach
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Better for sensitive digestive systems
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Able to provide targeted relief
No pills, no fillers—just pure mineral support.
What are the ingredients?
MagneCo Magnesium Oil contains only two ingredients:
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Pure magnesium chloride (from West Australian salt lakes)
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Distilled water (from local spring sources)
MagneClear Gel and Magne Stick also include:
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Xanthan gum (a natural thickener used in gluten-free cooking)
Why are so many people deficient in magnesium?
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Soil depletion has reduced magnesium in our food
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High-stress lifestyles deplete magnesium levels
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Poor gut health affects absorption
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Diets high in sugar, alcohol, caffeine, and processed food
What are the signs of magnesium deficiency?
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Muscle cramps or twitches
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Fatigue or poor sleep
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Anxiety or mood swings
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Headaches or migraines
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Irregular heartbeat
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Poor energy levels
Are your magnesium bath flakes safe for kids?
Yes! Magnesium baths are a gentle, soothing way to support your child’s body and sleep. Use:
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¼ to ½ cup for toddlers under 3
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½ to 1 cup for children 4+
Let them soak for 15–20 minutes.
What’s the difference between magnesium flakes and Epsom salts?
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Magnesium flakes (chloride) – More bioavailable, absorbed better, stays in the body longer.
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Epsom salts (sulfate) – Still helpful, but absorbed and excreted more quickly.
Why is it called “oil” if there’s no oil?
It’s the texture! Magnesium chloride in water creates a silky, slightly oily feel without any actual oil. It absorbs quickly, doesn’t clog pores, and leaves no greasy residue.
I have sensitive skin—can I still use magnesium oil?
Yes. Start slow:
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Dilute with water
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Apply to feet first
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Use over moisturiser or coconut oil
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Avoid broken or freshly shaved skin
