Magnesium chloride (nicknamed magnesium oil) is an easy-to-absorb form of magnesium that has the ability to raise levels of magnesium within the body when applied topically to the skin.

You do not need to worry about overdoing it when using topical magnesium. The upper limits (mg per day) are only relevant when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant.

Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts, unless there are serious problems with kidney function (see below for who should/should not use topical magnesium)

As well as a balanced diet rich in leafy green vegetables, nuts, seeds and whole grains, we also recommend using a magnesium supplement (as modern farming methods have reduced the level of minerals in the soil). Many forms of magnesium supplementation (both in topical and oral methods) are available and different forms may suit you more than others, you may even prefer a combination of the two.

Oral Magnesium

Magnesium in tablet or liquid form has been a common supplement for years to help improve levels and absorption. However, evolving research is showing that Magnesium delivered orally can be compromised by our digestive systems and limit the amount of active magnesium being absorbed and delivered where the body needs it most.

Topical Magnesium

Magnesium Chloride, when applied topically or transdermally via the skin, can help to improve your magnesium levels and reduce the ailments that are common with magnesium deficiencies. The absorption and bio-availability has been measured to be greater.

Over time, low magnesium can weaken your bones, give you bad headaches, make you feel nervous, and even affect your heart health. It can also lead to low levels of other important minerals like calcium and potassium. Although it's hard to measure your magnesium levels (see question below) the most commonly used method is observing common symptoms of magnesium deficiency, such as weakness/fatigue, tremors, cramping and twitching. High levels of magnesium are much less common than low levels. This happens to people who have damaged kidneys, or take certain drugs.

Some of the contributing factors present in our Western lifestyle include; increasing reliance on refined foods, as the processing removes essential minerals, consumption of processed, soft (demineralised) water and other drinks, consumption of coffee and alcohol, increased stress and production of (hormone) cortisol.